This workshop is designed to help you become familiar with behavior change theories and have the opportunity to work through key concepts in your own context.

From this workshop, you can expect to:

Gain a basic understanding of some popular theories that explain behavior

Identify concepts and strategies that will help with successful behavior change

Learn from and share your thoughts with peers.

Megan Ware is an Assistant Professor in Kinesiology, Health Promotion, and Recreation at UNT. She joined the faculty in Fall of 2024. Dr. Ware's research focuses on developing a better understanding of effective or emotional factors influencing physical activity behavior and exercise engagement in populations that experience chronic disease and disability.