MODFIT: A MODERN APPROACH TO EXERCISE WITH MS

MODFIT is a once-weekly, circuit-style exercise class designed to challenge multiple areas of movement and function. Each class rotates through five 10-minute stations focused on cardio, strength, balance, cognition, and flexibility. This well-rounded format keeps participants moving while addressing the different physical and cognitive skills that support everyday function, confidence, and independence.

A MODERN APPROACH TO WELLNESS 

THIS SMALL GROUP PERSONAL TRAINING PROGRAM WILL INCLUDE AN INTENTIONAL FOCUS ON FIVE AREAS OF WELLNESS IN EACH SESSION.

EACH CLASS IS ONE HOUR TOTAL

 

CARDIOVASCULAR

STRENGTH

BALANCE

CORE & FLEXIBILITY

COGNITION / BRAIN HEALTH 

Modfit cLASS OPTIONS

this small group circuit training class is available by

single class sign up from the schedule

or with a MODFIT membership

 

LOCATION

-->1001 12TH AVENUE, SUITE 201, 2ND FLOOR GYM SPACE, FORT WORTH, TEXAS 76104

 

DAYS & TIMES  

-->Wednesdays 10 - 11 am

 

 

Not sure if MODFIT is the right fit? Let’s find out together.

At MINDSET, we believe the right exercise program should match your abilities, goals, and health considerations—not the other way around. Before joining MODFIT, we encourage new clients to schedule a complimentary Discovery Session with our team. We’ll learn more about you, answer your questions, and help determine whether MODFIT offers the right level of challenge and support—or whether another MINDSET service may be a better place to start.

-->Schedule your Discovery Session to find the right fit for you.

FIND OUT MORE