Feel Stronger.
Move Better.
Live Fully.
Personal training and supportive wellness plans for people struggling with chronic conditions and those living with multiple sclerosis and Parkinson’s to find a sustainable path to movement.
At MINDSET MoveWell, we believe movement is medicine. Our personal training programs are designed to rebuild confidence, reduce pain, and help you move with ease.
CORE SERVICES
Personal Training
One-on-one, customized workouts and adaptive exercises to build strength, improve balance and help you move with confidence
Supplemental Work
Specialty Workshops
About Mindset Move well
At MINDSET MoveWell, we guide successful aging by blending personalized training with adaptive wellness. For over 20 years, we’ve championed gentle, effective movement, especially for individuals overcoming neurological and mobility challenges.
Why we’re different:
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We meet you where you are, no matter your current abilities or limitations.
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We adapt to your body, creating a plan that rebuilds flexibility, mobility, and strength.
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We deliver truly personal wellness care, not one-size-fits-all programs.
Join our MINDSET family and take the next step toward moving well, living strong, and transforming your quality of life.
"The staff at Mindset are top-notch! They are there to help people of all physical abilities be the best they can be. Their positive attitudes are contagious. Everyone who goes there is friendly. I feel blessed to have Mindset in my life."
Here's How You Get Started
Step 1: Discovery Call
A simple, no-pressure phone call to learn about your health, goals, and starting point.
Step 2: Discovery Session
An in-person or virtual movement and wellness assessment to uncover strengths, challenges, and your best path forward.
Step 3: Smart Start
We recommend a safe, effective Smart Start Pathway to help you feel relief and build momentum.
Step 4: Your Movement Plan
A tailored plan-private training, small groups, or specialty programs—designed to build strength, stability, and confidence.
Step 5: Momentum Meetings
Every 90 days, we review progress, celebrate wins, and update goals so you keep moving forward with clarity.
Refer a Patient to Mindset MoveWell
We partner with clinics to help patients keep making progress after PT. Send us a referral and we’ll take it from there, fast, friendly, and coordinated.
