ABOUT MINDSET

MoveWELL

At MINDSET MoveWell, we help adults 55+ stay strong, steady, and confident as they age. Our focus is on personalized training supported by adaptive wellness services like yoga and tai chi, giving you a clear, safe path to move better, prevent injury, and live independently.

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Our Story

We started with a strong focus on helping people living with multiple sclerosis (MS) and Parkinson’s Disease, creating adaptive programs for those who often felt left out of traditional fitness. Along the way, we realized something important: what matters most is meeting people exactly where they are and building a plan that adapts to their unique body.

That insight shaped our evolution into MINDSET MoveWell. Today, we continue to serve those with neurological conditions while also empowering adults 55+ to take control of their health, regain mobility, and stay active for years to come.

WHAT MAKES US DIFFERENT

Personalized Training First

Every client begins with a one-on-one Discovery Session and a custom plan.

Doctor & PT Referrals

Local providers trust us as a safe next step after rehab.

Adaptive Wellness Expertise

We specialize in modified programs for chronic conditions like MS, Parkinson’s, arthritis, and osteoporosis.

Supportive Community

From personal training to group classes, we make movement positive, encouraging, and achievable.