Our Services
At MINDSET MoveWell, personal training is at the core of everything we do. From there, we offer supportive classes and programs like Tai Chi and Chair Yoga to give you additional tools to stay strong, steady, and confident.
Why Our Programs Work
Every service at MINDSET MoveWell is designed with one goal: to help you move with confidence and maintain your independence.
Here are three key benefits you’ll experience:
Improved Balance & Fall Prevention
Targeted exercises strengthen stabilizing muscles, improve coordination, and reduce fall risk, a critical step toward maintaining mobility and confidence in daily life.
Stronger Muscles & Joints
Personalized training builds strength safely, relieving pressure on joints and supporting healthier movement patterns, which helps manage pain from arthritis, osteoporosis, and other chronic conditions.
Better Brain-Body Connection
Mindful movement practices like Tai Chi and adaptive exercise stimulate neuroplasticity, boosting memory, focus, and reaction time while supporting long-term brain health.
Personal Training
One-on-one training designed for women 55+ and those managing chronic conditions. Every program is adapted to your needs and focused on improving strength, balance, and confidence in daily life.
👉 Best starting point: Schedule your Free Discovery Session to create a plan that works for your body and goals.
tai chi: exercise for brain & balance 4 week series
Tai Chi: Exercise for Brain & Balance
Gentle, mindful movement designed to boost balance, coordination, and brain health. This structured 4- to 5-week series helps challenge both the body and mind while staying low-impact and safe.
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Standing movements with seated modifications
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Led by coach Nancy Neale
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Thursdays, 11 am – Noon
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New series starting soon!
IN PERSON CHAIR YOGA
Gentle/Seated Yoga with Nancy modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions.
This class is adaptive, and poses can be modified to help fit the unique needs for each individual.
Next series runs for 8 weeks, Wednesdays from 11 am to Noon, July 9th to August 27th, 2025. Individual class sign up is available with the SCHEDULE page.
SOAR: Strengthen, Open, Align, Restore
Corrective exercise classes designed to improve strength, mobility, and posture. Guided by Tanna, this program helps you restore function and feel better moving through everyday life.
MODFIT: A Modern Approach to Fitness
Small group personal training with a focus on five key areas of wellness: cardiovascular, strength, balance, core/flexibility, and brain health. Options are available for both seated and standing exercises.
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Designed for individuals with MS and beyond
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1–3 sessions per week for maximum benefit
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Limited space available
Movement for Managing Symptoms (Online)
If getting to the studio isn’t an option, our online exercise programming helps you stay active from home. Adaptive routines provide safe ways to manage symptoms, reduce stiffness, and stay consistent with movement.
Small Group: Classes for PD
Parkinson's disease-specific exercises with exercise methods designed specifically for you.
New classes coming soon!
