3-Week Series

Thursdays @ 11 (Dec 4th, 11th, 18th)

Find your rhythm, move with purpose, and awaken your energy through Seated Drumming for Mind & Movement — a joyful, music-based movement class designed specifically for individuals living with Multiple Sclerosis, Parkinson’s disease, and other movement challenges.

In this class, you’ll use rhythm and percussion to connect your body and mind, improving coordination, focus, and balance — all from a safe, seated position. No musical experience required — just a willingness to move, tap, and have fun!

Each 45-minute session blends:

Gentle upper-body movement and core engagement

Guided rhythmic drumming sequences

Breathing and mindfulness to calm the nervous system

Group energy and connection that uplifts your mood and confidence

Benefits

*Enhances coordination & motor control through rhythmic repetition

*Improves upper body strength and endurance

*Boosts mood & mental focus through music and social connection

*Supports neuroplasticity — helping your brain build new movement pathways

* Accessible and adaptive for all levels, including wheelchair users