SOAR stands for Strengthen, Open, Align, Restore and is a 4 week class series based on a monthly movement theme.

The August movement focus will be NAVIGATING STAIRS: improve hip and ankle mobility on uneven surfaces.

One class per week included

Fridays from 10 to 11 am

September 5th, 12th, 19th, and 26th of 2025

Location: 1001 12th Ave, Suite 201, Fort Worth TX 76104

Each class takes the movement focus and apply an aspect of the SOAR method to it.

Week one is Strengthen. We will focus on the needed strength to perform the movement of our monthly theme.

Week two is Open. We focus on opening the muscles required for ease of our movement theme. This is much more than stretching.

Week three is Align. We focus on specific alignment to allow for safety our movement. This is more than posture awareness.

Week four is Restore when all components are put together.

This is the one-month membership with 4 class passes.