Experience a gentle, full-body stretch from the comfort of a chair, paired with calming meditation and guided imagery. This class is designed to release tension, quiet the mind, and restore balance—no floor work required. Leave each session feeling renewed, relaxed, and centered.

Duration: 4 classes over 4 weeks

When: Wednesdays from 11 am to Noon

Dates: September 10th, 17th, 24th & October 1st