soar: strengthen open align restore
about the program
In each series, we’ll explore movement specific alignment, mobility, strength, and how healthy movement starts from the ground up. You'll learn how your body moves now - and how to change it for better efficiency and less pain.
Details
📍 In-person only
🗓️ 1x/week for 4 weeks on Fridays from 10 to 11 am,
🧭 Each monthly focus is part of Tanna’s SOAR (Strengthen, Open, Align, Restore) series
Walk away with tools to master the topic - and exercise to practice on your own.
soar continuing series in 2025
Tanna's methods for functional movement training in gait, stairs, and getting up from the floor begin a new three month series in August, 2025. Join the movement focus of your choice or all three!
Gait: reduce falls by improving balance and awareness
August 2025
Fridays from 10 - 11 am
August 8th, 15th, 22nd and 29th
identify walking patterns
pinpoint weak muscles, asymmetries, target areas of weakness
target overused muscles and joint stress
improve the gait cycle and what tools could help
refine walking patterns and improve stamina
STAIRS: building knee strength and weight shifting
september 2025
Fridays from 10 - 11 am
September 5th, 12th, 19th, and 26th
identify & improve muscles and joint stability
focus on weight shifting, foot clearance, and posture
improve confidence and independence
modify movements that lead to knee pain and fatigue on stairs
improve your strength and endurance
gaining confidence by improving hip mobility and leg strength
october 2025
Fridays from 10 - 11 am
October 3rd, 10th, 17th and 24th
leg, core, and upper body strength training
addressing mobility of major joints related to getting off the floor
learning best practices to use after a fall
postural control and coordination to transition with confidence
improving quality of life with confidence
Start Here
Don't know if SOAR is for you? Schedule a Free Strategy Session or phone consult and a MINDSET trainer will help you determine the next step.
